40 Things to Do Before 40 If You Love the Great Outdoors

Fresh grass beneath your boots, a warm breeze dancing through your hair, and the scent of the ocean on a summer’s day. Are you a wild soul who comes alive in nature? If you’re never more content than when you’re gathering wildflowers or reading a book beneath the shade of an ancient oak, then this is the 40 before 40 bucket list you absolutely need in your life.

We’ve gathered an abundance of exciting ideas and inspiration to help you immerse yourself in the great outdoors, challenge your adventurous spirit, and make unforgettable memories. Whether it’s chasing sunrise hikes, swimming in wild waters, or witnessing the Northern Lights, these experiences will bring your 30s to life in the most extraordinary way.

1.Complete The Three Peaks Challenge

For those who love a challenge, the Three Peaks Challenge is the ultimate way to test your stamina while soaking up breathtaking views. Climbing Ben Nevis, Scafell Pike, and Snowdon in under 24 hours is no easy feat, but the feeling of accomplishment is unmatched. It’s the kind of cross-country adventure that pushes your limits while rewarding you with some of the most stunning landscapes in the UK. Whether you take it on for charity or as a personal goal, this is a true bucket list experience for nature lovers.

2. Coasteering Experience

Nothing quite prepares you for the adrenaline rush of coasteering – one moment you’re scrambling over sea-worn cliffs, the next you’re plunging into crystal-clear waters below. It’s the perfect way to see the UK’s rugged coastline from an entirely new perspective. If you love the thrill of the ocean and aren’t afraid to get a little wet, this adventure is calling your name.

3. Swim in the Fairy Pools on the Isle of Skye

If there’s one place in the UK that feels like stepping into a dream, it’s the Fairy Pools on the Isle of Skye. These crystal-clear, turquoise pools are surrounded by dramatic mountains, making them one of the most magical wild swimming spots in the country. A dip here might be chilly, but it’s a moment you’ll remember for life. If you’re after a completely honest connection with nature, this is it.

4. Take a Guided Tour of the Jurassic Coast

Millions of years of history carved into the cliffs, fossils waiting to be discovered, and dramatic rock formations stretching as far as the eye can see – the Jurassic Coast is a true natural wonder. Whether you’re a history buff or just love a good coastal walk, a guided Jurassic Coast tour will open your eyes to the beauty and mystery of this UNESCO-listed landscape. With expert insights, breathtaking viewpoints, and the chance to uncover ancient secrets hidden in the rock, it’s an unforgettable way to experience one of the UK’s most fascinating coastlines.

5. Wild Foraging Experience

Step away from daily life and into the world of nature’s pantry with a wild foraging experience. Learn how to identify edible plants, mushrooms, and berries, and gain a whole new appreciation for the landscapes around you. There’s something truly rewarding about gathering your own food and understanding what the land provides – plus, you’ll walk away with a new skill that you can use for years to come.

6. Join a Beach Clean-Up

Sometimes, the most fulfilling experiences are the ones that give back. Joining a beach clean-up is a fantastic way to protect the natural beauty we all love while meeting like-minded nature enthusiasts. It’s amazing how much can be achieved in just a few hours, and knowing you’ve played a small part in keeping our coastlines clean is a feeling like no other.

7. Kayaking Experience

There’s something incredibly peaceful about gliding across the water in a kayak, whether it’s through a tranquil river, a secret sea cave, or along a rugged coastline. A kayaking experience offers the perfect balance of adventure and serenity, giving you the chance to switch off, soak in your surroundings, and see wildlife up close. Whether you’re paddling through hidden waterways, navigating coastal cliffs, or exploring scenic lakes, it’s an unforgettable way to connect with nature.

8. Visit Re-Wilding Centres in the UK

The UK’s landscape is changing, and re-wilding centres are at the heart of bringing nature back to life. From watching beavers reshape rivers to seeing wildflower meadows restored, these projects are a hopeful glimpse into what our future countryside could look like. A visit here is not just an experience – it’s an inspiration.

9. See the Northern Lights

Seeing the Northern Lights in the UK is rare, but when the conditions are right, they are absolutely magical. Scotland’s far north offers some of the best chances to witness this natural phenomenon. It’s the kind of bucket list moment that makes you stop, breathe, and appreciate just how incredible nature can be.

10. Glamping Retreat

Swap your usual weekend escape for a glamping retreat, where nature meets luxury. Sleep under the stars, wake up to birdsong, and enjoy the great outdoors without sacrificing comfort. Whether it’s a woodland cabin, a lakeside yurt, or eco glamping pods, this is a getaway that lets you truly unwind.

11. Hike to Pen y Fan in Wales at Sunrise

There’s no better way to start the day than hiking to the summit of Pen y Fan and watching the sun rise over the Brecon Beacons. The golden light stretching across the valleys is worth every step, and there’s something special about sharing the experience with fellow early risers.

12. Alpaca Experience Day

Spend a day wandering through the countryside with some of the most endearing creatures around. An alpaca experience is the perfect way to slow down, enjoy nature, and share a few laughs with these curious, gentle animals. Whether you're leading them on a scenic walk or simply spending time getting to know their quirky personalities, it's a fun and unforgettable outdoor adventure for all ages.

13. Walk Through a Lavender Field in Bloom

A lavender field in full bloom is an experience for all the senses – the sight of endless purple rows, the scent drifting through the air, and the gentle hum of bees at work. It’s a moment of pure serenity, best enjoyed with a relaxed stroll and a camera in hand.

14. Go Dolphin Spotting in Wales or Scotland

Seeing dolphins in the wild is a moment that stays with you forever. The coastlines of Wales and Scotland are home to playful pods that leap through the waves, giving lucky onlookers a breathtaking show.

15. Get Up Close with Birds of Prey

Falcons, owls, and eagles – these magnificent birds are even more awe-inspiring up close. A birds of prey experience gives you the chance to handle and fly these incredible creatures while learning about their role in the ecosystem.

16. Outdoor Picnic

A simple pleasure, but an essential one – find a scenic spot, spread out a blanket, and enjoy an outdoor picnic with good food and great company. It’s a reminder that the best moments in nature don’t have to be complicated.

17. Outdoor Climbing Experience

Indoor climbing walls are one thing, but taking on a natural rock face in the great outdoors is a whole different adventure. A climbing experience challenges both mind and body, whether you're scaling rugged cliffs, tackling craggy peaks, or bouldering in breathtaking landscapes. Whether you’re a beginner or experienced, climbing outside gives you a deep appreciation for the power and beauty of nature, pushing your limits while rewarding you with incredible views and a true sense of achievement.

18. Take a Digital Detox Weekend in a Remote Location

Switch off your phone, escape daily life, and immerse yourself in the natural world. A digital detox weekend is the perfect way to reset, slow down, and reconnect with the simple joys of being outdoors.

19. Take a Sound Bath

Imagine lying in a peaceful woodland as gentle, soothing sounds wash over you. A sound bath is a deeply relaxing experience that uses vibrations to bring a sense of calm and clarity. Nature, healing, and mindfulness all in one.

20. Visit the RHS Gardens

The RHS Gardens are a paradise for plant lovers. Whether you’re wandering through perfectly manicured flower beds or exploring wilder areas, these gardens are a wonderful way to appreciate the artistry of nature.

21. Learn Survival Skills in the Wild

Could you make fire without matches? Build a shelter from natural materials? A survival experience will teach you the essentials of outdoor living – a fun and empowering way to connect with the wild.

22. Hot Air Balloon Ride

Floating high above the countryside in a hot air balloon ride is a breathtaking way to see the world from a new perspective. Drifting silently over rolling hills, rivers, and historic landmarks, it’s a moment of pure wonder that feels almost dreamlike. Whether it’s watching the sun rise from the sky or taking in golden-hour views, this experience is the ultimate gift for a 40th birthday, a special occasion, or simply ticking off a once-in-a-lifetime bucket list adventure.

23. Forest Bathing

Slow down, breathe deeply, and simply be in nature. Forest bathing is all about immersing yourself in the sights, sounds, and smells of the woodland, leaving you feeling refreshed and reconnected with the natural world.

24. Canyoning Experience

Leap into waterfalls, slide down natural rock chutes, and navigate white-water rapids. Canyoning is an adventure for thrill-seekers who want to get up close and personal with the wild side of nature.

25. Visit a Natural Hot Spring in the UK

A dip in a natural hot spring is one of the most soothing ways to experience the outdoors. Whether in the wilds of Snowdonia or a hidden spot in the Peak District, it’s a slice of pure relaxation.

26. Go on a Caving Adventure

Descend into the depths of the earth, squeeze through tunnels, and marvel at underground formations. A caving adventure is like stepping into another world – an unforgettable experience for true nature explorers.

27. Visit the Isles of Scilly for Their White Sandy Beaches

The Isles of Scilly feel like a secret slice of paradise just off the Cornish coast. With white sandy beaches, crystal-clear waters, and a slower pace of life, it’s the perfect escape for nature lovers. Whether you’re kayaking between islands, spotting seals, or just enjoying the tranquillity, this is a must for any 40 before 40 list.

28. See Wild Ponies in the New Forest or Dartmoor

There’s something magical about spotting wild ponies roaming free in the misty moorlands of Dartmoor or the ancient woodlands of the New Forest. It’s a beautiful reminder of the untamed nature still thriving in the UK, and a wonderful way to reconnect with the great outdoors.

29. Walk Behind a Waterfall in Wales

Wales is home to some truly breathtaking waterfalls, but few experiences are as exciting as walking behind one. The famous Sgwd yr Eira in the Brecon Beacons lets you step right behind the rushing water, making for an unforgettable moment in nature.

30. Horse Meditation

Combining the calming presence of horses with mindfulness, horse meditation is an experience like no other. Spending time with these gentle creatures in a natural setting helps you slow down, breathe, and feel truly in the moment. It’s the perfect way to find balance in a fast-paced world.

31. Vineyard Tour

A vineyard tour is a great way to explore the British countryside while learning about (and tasting!) some of the best home-grown wines. From Kent to Cornwall, the UK’s vineyards are producing some incredible bottles, and this is the perfect way to enjoy them while soaking up the scenery.

32. Explore the Cheddar Gorge Caves and Cliffs

Cheddar Gorge is one of the UK’s most dramatic landscapes, with towering cliffs and hidden caves waiting to be explored. Whether you’re hiking along the clifftop trails or venturing into the ancient caverns below, this is an outdoor activity that’s packed with adventure.

33. Skomer Island Boat Trip

Home to one of the UK’s most famous puffin colonies, Skomer Island is a wildlife lover’s dream. Skomer Island boat trips take you across the waters to this protected island off the coast of Wales, where you can see these charming birds up close, along with seals basking on the rocks, dolphins gliding through the waves, and breathtaking coastal scenery. It’s an unforgettable experience for nature enthusiasts and a must for any 40 before 40 bucket list.

34. Volunteer at a Wildlife Rescue Centre

For those who love animals, volunteering at a wildlife rescue centre is a rewarding way to give back. Whether it’s feeding orphaned hedgehogs or helping rehabilitate injured owls, your efforts will make a difference in protecting British wildlife.

35. Wild Water Swimming

Nothing wakes up the senses quite like a dip in a chilly lake, river, or sea. Wild water swimming is more than just an adventure—it’s a way to connect with nature in its purest form. It’s a refreshing and invigorating challenge that many people add to their 40 before 40 goals.

36. Collect Autumn Leaves and Press Them

There’s something nostalgic about collecting autumn leaves, their fiery reds, oranges, and yellows capturing the beauty of the season. Pressing them is a simple yet lovely way to preserve the moment, a reminder that nature’s small wonders are just as special as the grand adventures.

37. Take a Cooking Class Outdoors

Cooking in the fresh air adds something special to every dish, whether it’s wood-fired pizza, campfire bread, or wild foraged meals. An outdoor cooking class is a chance to learn new skills, connect with nature, and enjoy incredible flavours in a stunning setting—perfect for any 40 before 40 list.

38. Grow Your Own Organic Vegetable Garden

Nothing beats the taste of homegrown produce, and growing your own vegetables is one of the most satisfying ways to connect with nature. Whether it’s a full allotment or just a few pots of herbs, starting a small organic garden is a skill that only gets more rewarding with age.

39. Experience a Zip-Line Over a Forest or Quarry

Soaring through the treetops on a zip line is one of the most exhilarating ways to see nature from a new perspective. Whether you take on the UK’s longest zip in Snowdonia or fly over a deep quarry, this is an adrenaline rush like no other.

40. Afternoon Tea River Cruise

Drifting along a peaceful river with a scenic cruise and afternoon tea is the perfect blend of nature and luxury. With stunning countryside or city views, the gentle lapping of water, and the indulgence of fresh scones and sandwiches, it’s a truly relaxing experience. Whether for a 40th birthday, a special occasion, or simply a tranquil escape, this is a wonderfully balanced way to enjoy the great outdoors.

So, if you’re ready to step away from screens, technology, and the daily rush, and instead embrace the magic of nature, we hope this 40 before 40 bucket list has sparked some exciting ideas for your next adventure. Whether it’s kayaking through hidden coves, hiking at sunrise, or simply taking a moment to breathe in the wild air, the great outdoors is calling. Now all that’s left to do is lace up your boots, step outside, and start ticking off the list—one unforgettable experience at a time.

For even more bucket list inspiration, check out our Ultimate Bucket List Guide and start crafting the adventure of your dreams!