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Gut Health, Microbiome & Nutrition Masterclass

Gut Health and Microbiome Masterclass

Gut Health, Microbiome & Nutrition Masterclass

Free Exchanges

30 Day Refund

Valid for 12 Months

The Highlights

  • Gain expert guidance on the link between nutrition, energy, and overall wellbeing
  • Learn how probiotics, prebiotics & fibre-rich foods support gut health, immune system longevity
  • Fully hands-on, cook your own dishes with recipes to boost digestion and immunity
  • Clear, jargon-free nutrition science explained throughout the class
  • Led by expert Food Scientist and Nutritionist Kumud Gandhi
  • Take home practical skills and delicious recipes to recreate healthy meals at home for everyone
  • Exchangeable Experience Gift

1 Location To Choose From

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  • London - Farringdon

The Main Event

Good health begins in the gut, and the connection between digestive balance, immunity, and overall wellbeing has never been clearer. This one day Gut Health, Microbiome & Nutrition Masterclass is designed for anyone eager to improve their diet, boost energy levels, and learn how to cook delicious meals that actively support long term health. Perfect as a thoughtful wellness gift, it’s an experience that blends nutritional insight with practical cooking skills.

Over the course of the day, participants will discover the powerful benefits of nurturing the gut microbiome and how the right foods can make a world of difference. The class introduces the ‘Top Ten’ essential ingredients to feed and strengthen the gut, alongside herbs and spices that not only add flavour but also provide immune-boosting, anti-inflammatory benefits.

Far more than just a theory-based workshop, this masterclass offers a hands on experience in preparing vibrant, flavourful dishes that can easily be recreated at home.

During the session, a variety of wholesome recipes are prepared and enjoyed, such as:

  • Yoghurt with Fresh Berries and Honey: a simple, probiotic-rich dish that promotes a healthy gut environment.
  • Lentil & Spinach Dahl: a fibre-filled meal to feed beneficial gut bacteria and support digestion.
  • Beetroot Hummus with Lemon-Grilled Courgette: a vibrant dish packed with nutrients to aid gut health.
  • Thai-style Salmon on an Asian Noodle Salad: a protein-rich recipe with ingredients that encourage microbiome balance.
  • Moroccan Spiced Fricassee of Chicken with Butternut Squash and Chickpeas: a nourishing main featuring immune-boosting spices and fibre-rich ingredients.
  • Green Tea Smoothie: a refreshing drink full of antioxidants and gut-healthy fibre to boost the digestive system.

The class is guided by expert tutors who share not only cooking techniques but also a deeper understanding of the science behind gut health. By the end of the day, participants will leave with practical knowledge, inspiration, and the confidence to make better food choices for improved wellbeing.

Whether it’s a gift for a health-conscious foodie, a thoughtful present for someone looking to boost their energy, or simply a treat for anyone who enjoys learning new culinary skills, the Gut Health, Microbiome & Nutrition Masterclass is a unique and rewarding experience.

Important Bits

Important to Note

You will be provided with everything you need for the day, all you need to bring are food containers to take home some of the delicious food you'll have made.

The venue is a 6-minute walk from Farringdon station and the Elizabeth Line, 5 minutes from St Pauls on the central line, and 9 minutes from Blackfriars station.

When

The class runs on selected days from Monday to Saturday, all year round. 

The class is 5 and a half hours long and runs from 9.30am- 3pm.

We recommend you book at least six weeks in advance. All bookings are subject to availability.

Validity

Your voucher is valid for 12 Months from the date of issue.

Please note you must have booked and taken your experience before the expiry date.

Who Can Go

  • Minimum age: 13 (under 18’s need parental or guardian consent) A soft drink alternative will be offered to under 18's.
  • ID may be required.
  • It's not possible have spectators unfortunately. All attendees must be paying participants in the class.
  • If you are gluten intolerant, please make the provider aware of this when booking as many classes can be altered and tailored to suit a gluten free diet.
  • You will be able to purchase a good selection of equipment that you use in our classes, as well as a variety of spices.
  • Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes).
  • There is ample car parking on site, free of charge.

What about Insurance?

The centres contracted with us hold public liability insurance. We also hold contingency liability cover. You will not be liable for accidental damage to equipment, except where damage has been caused as a result of recklessness or wilful negligence.

A cancellation indemnity, subject to terms, is included with every voucher.

How it Works

All you have to do is pay for the experience you wish to purchase and we’ll send a voucher and booking information to you or directly to the recipient, then you just need to check the info and book your experience.

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How it Works

It's rather simple actually

  • 1

    Buy

    Buy your experience and receive your voucher via email or post

  • 2

    Activate

    Activate your voucher on our website

  • 3

    Experience

    Call or email booking provider to reserve your day of fun

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