Four Week Health Overhaul Box

Looking for a gift that inspires transformation, supports wellbeing, and brings joy to every mealtime? The Four Week Health Overhaul Box is a month long journey into mindful plant-based eating, designed to nourish the body, calm the mind, and restore daily energy. Suitable for one or two people, it delivers a full four weeks of vibrant, flavour-packed dishes inspired by Ayurvedic and Naturopathic principles, making it the perfect present for anyone ready to embrace healthier living.

Each meal is carefully crafted by a small team of talented, mindful chefs who specialise in healing, plant-focused cuisine. Every dish is made with intention, using organic, seasonal ingredients and traditional methods that prioritise purity and balance. There is no sugar, artificial colours, flavourings, seed oils or preservatives, just natural flavours that support both body and mind.

Over the four weeks, recipients will enjoy a rotating menu of nourishing, nutrient-rich creations. Breakfast pots may be sweet, savoury or somewhere in between, while high vibration healing soups are designed to restore vitality from the inside out. Weekly Ayurvedic rice dishes and main meals can be enjoyed on their own, or shared with rice or quinoa, offering comfort, balance, and variety. With a constantly changing menu, healthy eating feels effortless, exciting and indulgent.

To complement the meals, the box includes Himalayan chia seeds and a signature Ayurvedic spice blend, created to support digestion and soothe bloating. These thoughtful extras transform the box from a simple meal plan into a fully rounded wellness experience.

Every dish is freshly prepared from scratch using triple filtered PH9 water, and even the icepacks are filled with this nutrient-rich water. Once melted, it can be used in the kettle or to nourish houseplants, adding eco-friendly charm to the experience.

The Four Week Health Overhaul Box makes a meaningful gift for birthdays, wellness journeys, or simply to treat a loved one to a month of nourishing self-care.

Please note this menu is seasonal and may change.

I Have Just Received My Meals, What Do I Do Now?

Your pouches are heat sealed and will keep unopened up to 5 days in your fridge. Store the meals you want to consume immediately in the coldest part of your fridge. Any meals you may not want to eat for a few days can be frozen straight away (consume within 3 months of freezing).

Please be aware there are no preservatives of any kind in these meals so ensure they are placed in the fridge/freezer immediately on receipt.

When you are ready; Snip open your pouch, spoon or pour contents into a pot or pan and heat on a low flame/temperature until piping hot, usually 3 to 4 minutes, avoid boiling to maintain maximum nutrition of your healthy vegan meal. 

Are My Organic Meals Salt Free?

Your meals contain the minimum amount of either Pink Himalayan Salt or the supplier's own Oshomo Herbal Blend that is added at the end of the cook.

The supplier does not use any commercial salts that are iodised, contain anti-caking agents or any other additives or flavourings.

(Oshomo Herbal Blend is a mix of 14 herbs including Sea Salt from France).

If you have a health condition that requires a salt free meal, please reach out in advance. 

How Long Will My Meals Keep In The Fridge?

Your pouches are heat sealed and will keep unopened, from the day of purchase/delivery, up to 5 days in the coldest part of your fridge (usually the bottom part just above the vegetable drawer).

Can I Freeze My Meals?

All of the meals are freeze-able. The supplier recommends freezing any meals you may not be eating immediately. Alternatively freeze within 5 days of purchase/receipt. Consume within 3 months of freezing.

Are There Any Additives, Preservatives Or Flavourings In My Meals?

All of these meals are absolutely 100% free from all preservatives, additives, artificial flavourings, sweeteners and commercial salts. All food is made by the supplier from scratch including beans, lentils and soup stocks; they do not use any bouillons to flavour the soups or any tinned beans or lentils. Additionally, their cooking/soaking water is triple filtered to remove heavy metals, chemicals and bacteria before passing through the Kangen filter system to maintain optimum nutrition absorption.