Infrared Sauna Session at Thriyv Wellness & Aesthetic Clinic

Step inside your private full spectrum FAR infrared sauna and let the soothing warmth melt away the stresses of the day. Unlike traditional saunas that heat the air around you, infrared technology works differently. It gently warms the body from within, creating a comforting heat that penetrates deeper into the muscles and tissues.

As the gentle warmth builds, many people find it helps ease tension, support circulation and encourage relaxation throughout the body. It’s the kind of quiet moment we rarely give ourselves, a chance to switch off and simply enjoy the calm.

This is Manchester’s only private therapeutic full spectrum FAR infrared sauna, designed to work at a deeper, cellular level. While conventional saunas warm the surface of the skin, infrared heat reaches further into the body, encouraging a deeper sense of detox and recovery.

Whether someone is looking to boost their wellness routine, unwind after a busy week, or wants something different from the usual spa day, this infrared sauna experience is a fantastic option.

What is a full spectrum infrared sauna?
A full spectrum infrared sauna uses three types of infrared light, near, mid and far infrared, to gently heat the body. Each wavelength penetrates different layers of tissue, helping to create a deeper, more therapeutic wellness experience compared to traditional saunas.

How is an infrared sauna different from a traditional sauna?
Traditional saunas heat the air around you, which warms the body from the outside in. Infrared saunas work differently by using light wavelengths that warm the body directly. This allows for a gentler temperature while still creating a deep, relaxing heat.

What are the three infrared spectrums used in the sauna?
The sauna uses near-infrared (0.75–2 µm), mid-infrared (2–5 µm), and far-infrared (5–15 µm) wavelengths. Each one reaches different depths within the body, helping support muscle relaxation, circulation and overall wellbeing.

How long does a session last?
Most sessions last between 20 and 40 minutes, allowing the body time to gradually absorb the infrared heat and enjoy the full wellness benefits.

What temperature does the sauna run at?
The sauna typically operates between 40°C and 60°C, which is lower than many traditional saunas but still provides a deeply warming and comfortable experience.

What are the potential benefits of an infrared sauna session?
Many people use infrared saunas to help relax muscles, support circulation, encourage detoxification, and reduce tension. The gentle heat may also support recovery and help you feel refreshed afterwards.

What is chromatotherapy lighting?
Chromatotherapy is colour light therapy integrated into the sauna environment. The lighting creates a calming, spa-like atmosphere while encouraging relaxation and helping you fully switch off.

Is the sauna session private?
Yes. The infrared sauna at Thriyv Wellness & Aesthetic Clinic is a private experience, allowing you to enjoy a peaceful and uninterrupted wellness session.

Do I need to prepare before my sauna session?
It’s recommended to arrive well hydrated and avoid heavy meals beforehand. 

Where does the experience take place?
This experience takes place at the Thriyv Wellness & Aesthetic Clinic in Manchester, a wellness-focused clinic offering modern treatments designed to support relaxation, recovery and overall wellbeing.